Player Development

Welcome to the FBC Defenders “Player Development Library” where defenders players can find tools to help them improve their game. This library is being developed to provide our players with the tools necessary to become impact players. Our staff is committed to providing the best for all our players and this is just another step in that proces

Take the 20 day training test and inprove your skills!

Conditioning Plan:

Dribble_Slide_Layup

Igors_Circuit

FBC Workout WK1to4

FBC Workout Results Sheet

Strength Plan:

Under Construction

Skills Development Drills:

Run_and_Play_2-2

Dribble_and_Slide

Backup

Hesitation

Shooting Drills:

Under Construction

 

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