http://www.fbcdefenders.com/ 2012-02-06T05:51:38+00:00 daily 1.0 http://www.fbcdefenders.com/2012/02/news-flash-2012-aau-tryout-dates-announced/ 2012-02-06T05:51:38+00:00 monthly 0.2 http://www.fbcdefenders.com/2012/01/with-branker-assuming-leadership-role-stuart-hoops-looking-to-take-more-risks/ 2012-01-13T15:20:10+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/12/defenders-alum-danielle-brown-bringing-pride-back-to-rahway-high-girls-basketball-program/ 2011-12-24T16:38:29+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/12/alexis-scott-shatters-career-high-with-33-pts-as-lasalle-falls-to-drexel/ 2011-12-20T14:37:42+00:00 monthly 0.2 http://www.fbcdefenders.com/schedule/players-hs-schedules/ 2011-12-16T20:23:26+00:00 weekly 0.6 http://www.fbcdefenders.com/2011/12/raiders-counting-on-senior-duo-kelly-walker-set-to-lead-north-brunswick/ 2011-12-14T13:46:13+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/11/alexis-scott-leads-all-scorers-21pts-as-lasalle-falls/ 2011-12-01T04:11:54+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/11/defenders-alum-alexis-scott-named-big-5-player-of-the-week/ 2011-11-29T02:59:48+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/11/defenders-have-two-sign-division-1-nlis-in-early-period/ 2011-11-22T20:20:14+00:00 monthly 0.3 http://www.fbcdefenders.com/2011/11/defenders-alumni-alexis-scott-shines-against-15-team/ 2011-11-22T16:02:48+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/11/fbc-defenders-help-make-a-dream-come-true/ 2011-11-21T22:23:57+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/11/fbc-defenders-alum-alexis-scott-scores-18pts-for-the-lasalle-explorers-as-they-fall-to-15-ranked-rutgers-scarlet-knights/ 2011-11-20T05:15:14+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/11/tucker-set-to-begin-1st-full-season/ 2011-11-11T19:14:41+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/11/two-players-to-announce-college-choice/ 2011-11-09T04:58:00+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/10/from-nj-to-wvu-my-life-as-a-freshman/ 2011-10-26T00:37:23+00:00 monthly 0.3 http://www.fbcdefenders.com/2011/10/welcome-to-senior-year/ 2011-10-26T00:35:45+00:00 monthly 0.3 http://www.fbcdefenders.com/2011/10/senior-year-on-the-banks/ 2011-10-26T00:32:11+00:00 monthly 0.3 http://www.fbcdefenders.com/2011/10/halloween-bowling-event-returns/ 2011-10-05T20:58:01+00:00 monthly 0.2 http://www.fbcdefenders.com/college-coaches-only/fbc-coaches-profile/nicole-lilenfeld/ 2011-09-17T15:15:37+00:00 weekly 0.6 http://www.fbcdefenders.com/2011/09/coach-stones-drills-4-skills-sessions-announced/ 2011-09-10T16:44:48+00:00 monthly 0.2 http://www.fbcdefenders.com/about/ 2011-09-06T19:34:35+00:00 weekly 0.6 http://www.fbcdefenders.com/college-coaches-only/fbc-coaches-profile/ 2011-08-28T20:18:50+00:00 weekly 0.6 http://www.fbcdefenders.com/college-coaches-only/fbc-coaches-profile/who-is-he/ 2011-08-22T22:16:07+00:00 weekly 0.6 http://www.fbcdefenders.com/college-coaches-only/coaches-information/ 2011-08-22T21:45:29+00:00 weekly 0.6 http://www.fbcdefenders.com/2011/08/anthony-branker-much-more-than-just-a-name/ 2011-08-19T18:16:33+00:00 monthly 0.2 http://www.fbcdefenders.com/schedule/shooting-sessions/ 2011-08-19T17:57:29+00:00 weekly 0.6 http://www.fbcdefenders.com/2011/08/congratulations-to-fbc-defendersstone-team-runner-up-west-4th-street-hs-league/ 2011-08-16T03:54:26+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/08/defenders-advance-to-championship-w-4th-street-league/ 2011-08-12T03:33:33+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/08/fbc-defenders-frederick-goes-4-2-quaker-city-challenge-by-bluechip-basketball/ 2011-08-04T19:21:43+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/08/defenders-announce-2011-eoy-celebration/ 2011-08-01T20:09:48+00:00 monthly 0.2 http://www.fbcdefenders.com/teams/2010-fall-teams/ 2011-07-20T05:00:59+00:00 weekly 0.6 http://www.fbcdefenders.com/teams/2010-teams/ 2011-07-20T04:57:27+00:00 weekly 0.6 http://www.fbcdefenders.com/teams/2011-springsummer-teams/ 2011-07-20T04:42:40+00:00 weekly 0.6 http://www.fbcdefenders.com/teams/ 2011-07-17T02:42:28+00:00 weekly 0.6 http://www.fbcdefenders.com/2011/07/brown-awarded-franklin-academic-and-sports-foundation-scholarship-award/ 2011-07-11T19:15:04+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/07/defenders-finish-5-1-good-enough-for-3rd-place-in-a-field-of-64pacific-bracket/ 2011-07-09T00:51:37+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/07/destination-us-invitational-penn-state/ 2011-07-02T21:47:51+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/06/bowling-party-fundraiser-event-fun-for-entire-family/ 2011-06-11T18:41:18+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/06/karalyne-brown-chooses-wilmington-college-of-ohio/ 2011-06-04T03:38:03+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/06/kelly-selected-to-2011-spring-allstar-team-rose-classic-tournament/ 2011-06-02T17:45:42+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/05/fbc-defenders-finish-5-0-at-rose-classic-spring-2011/ 2011-05-11T20:27:37+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/05/fundraising-night-at-mcdonalds/ 2011-05-11T19:38:41+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/05/jasmine-lytle-chooses-hampton-university-meac-champions-2010-2011/ 2011-05-05T16:23:12+00:00 monthly 0.2 http://www.fbcdefenders.com/teams/2011-team-stats-stone/ 2011-04-12T19:41:47+00:00 weekly 0.6 http://www.fbcdefenders.com/teams/2011-team-stats-frederick/ 2011-04-11T02:08:42+00:00 weekly 0.6 http://www.fbcdefenders.com/teams/2010-fbc-defenders-stone-team-statistics/ 2011-04-11T01:53:59+00:00 weekly 0.6 http://www.fbcdefenders.com/2011/03/thank-you-one-and-all-participants/ 2011-03-11T06:01:14+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/02/2011-tryout-sessions/ 2011-03-03T01:46:46+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/02/news-flash-2011-aau-tryout-dates-announced/ 2011-02-22T17:00:46+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/02/scott-continues-to-play-well-for-lasalle-university/ 2011-02-20T20:50:15+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/02/dunbar-posts-double-double-for-quinnipiac-university-in-nec-conference/ 2011-02-20T20:32:30+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/02/junior-shalette-brown-set-the-pace-for-franklin-high-as-they-stunned-pingry-in-somerset-county-tournament/ 2011-02-07T05:02:35+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/02/jasmine-lytle-erupts-for-a-monster-game-33pts-and-23-rbs-for-new-brunswick-high/ 2011-02-02T13:44:14+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/02/news-flash-2011-season-and-tournament-hotel-information/ 2011-02-01T17:29:51+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/01/fbc-defenders-players-found-throughout-list-of-scoring-leaders/ 2011-01-27T23:09:44+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/01/janissa-delzo-is-in-the-spotlight-at-wardlaw-hartridge-high/ 2011-01-27T05:11:15+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/01/defenders-alum-makes-debut-as-member-of-ru-womens-team-proving-dreams-do-come-true/ 2011-01-23T18:30:17+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/11/defenders-alumni-start-their-college-seasons/ 2011-01-20T20:39:09+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/01/defenders-alum-taylor-jeffers-making-major-contributions-for-montclair-state-university/ 2011-01-20T19:26:35+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/01/taylor-jeffers-provides-a-huge-spark-15pts-and-9-rebounds-as-montclair-state-downs-rutgers-newark-64-41-freshman-alyssa-johnson-chips-in-with-9-rebounds/ 2011-01-20T19:25:22+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/01/jarae-farrell-joins-the-vassar-basketball-program/ 2011-01-18T19:24:48+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/01/alexis-scott-roars-back-into-action-for-lasalle-university-scoring-37pts-in-two-games/ 2011-01-18T19:18:44+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/01/alumni-jacinda-dunbar-leads-quinnipiac-to-road-victory-over-monmouth-in-battle-of-unbeatens/ 2011-01-18T19:07:23+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/01/congratulations-to-jaymee-tucker-for-achieving-a-lifelong-dream-of-playing-college-basketball/ 2011-01-18T19:06:52+00:00 monthly 0.2 http://www.fbcdefenders.com/2011/01/erika-hairston-making-impact-for-hotchkiss-school-this-season/ 2011-01-06T01:27:44+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/12/jones-earns-field-hockey-honors/ 2010-12-24T18:08:45+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/12/lytle-and-walker-earn-all-area-honors/ 2010-12-16T19:34:21+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/11/thanks-to-all-who-participated-2010-halloween-costume-bowling-event/ 2010-11-04T20:02:52+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/10/fbc-defenders-stone-fall-to-the-nj-elite-21-31-in-fall-rose-classic/ 2010-10-24T21:22:32+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/10/special-announcement-halloween-costume-bowling-event/ 2010-10-05T00:29:24+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/10/news-flash-defenders-practices-return/ 2010-10-03T00:36:59+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/10/fbc-defenders-stone-beat-st-anthonys-31-29-at-fall-rose-classic/ 2010-10-02T01:46:47+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/09/urgent-news-today%e2%80%99s-practice-920-is-canceled/ 2010-09-20T16:10:51+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/09/urgent-news-todays-practice-913-is-canceled/ 2010-09-13T15:53:57+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/08/fbc-defenders-stone-lose-in-dogfight-with-lady-x-men-at-west-4th-st-tournament-semi-final/ 2010-08-01T23:43:35+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/07/new-flash-returned-coach-stone-returns-to-practice-on-friday-730/ 2010-07-30T03:04:27+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/07/msg-from-founderadmin-congrats-to-program-and-thanks-to-all/ 2010-07-29T10:16:17+00:00 monthly 0.2 http://www.fbcdefenders.com/schedule/games-events/ 2010-07-27T21:55:53+00:00 weekly 0.6 http://www.fbcdefenders.com/2010/07/urgent-new-flash-fbc-defenders-stone-finishes-3rd-w-4th-street-regular-season-first-playoff-game-is-this-sunday-812010-915-am-sharp/ 2010-07-27T04:06:45+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/07/fbc-defenders-stone-win-2-more-to-sweep-all-4-games-at-the-metro-classic-tournament/ 2010-07-26T01:06:29+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/07/fbc-defenders-stone-win-2nd-game-at-metro-classic-52-29-against-higher-ground-warriors/ 2010-07-24T23:29:04+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/07/fbc-defenders-stone-win-first-game-in-metro-classic-51-40-against-ny-silver-bullets/ 2010-07-24T18:25:55+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/07/fbc-defenders-stone-sweep-all-four-games-at-battle-of-baltimore/ 2010-07-24T01:21:23+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/07/fbc-defenders-stone-win-2-of-2-on-day-1-at-battle-of-baltimore/ 2010-07-24T00:16:22+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/07/fbc-defenders-stone-defenders-erupts-at-w-4th-street-with-stone-on-bench/ 2010-07-19T08:32:09+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/07/urgent-message-from-coach-stone/ 2010-07-14T03:50:23+00:00 monthly 0.2 http://www.fbcdefenders.com/2009/06/jasmine-lytle-earns-spot-on-rose-classics-eastern-conference-all-star-team/ 2010-07-13T07:31:47+00:00 monthly 0.2 http://www.fbcdefenders.com/2009/06/lytle-earns-honorable-mention-2009-gymratchallenge/ 2010-07-13T07:29:49+00:00 monthly 0.2 http://www.fbcdefenders.com/2009/11/thanksgiving-tryouts-cuts-season/ 2010-07-13T07:24:59+00:00 monthly 0.2 http://www.fbcdefenders.com/2009/07/eoy-celebration-2009/ 2010-07-13T07:23:26+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/02/tryout-dates/ 2010-07-13T07:21:33+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/03/team-rosters-practice-schedule-announced/ 2010-07-13T07:19:23+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/03/announcing-2010-defenders-teams/ 2010-07-13T07:17:59+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/03/former-defenders-player-danielle-brown-mentioned-in-online-magazine-on-national-powerhouse-kean-university/ 2010-07-13T07:15:52+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/04/coming-soon-fbc-roving-reporters/ 2010-07-13T07:13:44+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/04/2010-adidas-northeast-elite-college-showcase/ 2010-07-13T07:10:55+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/04/defenders-stone-open-season/ 2010-07-13T07:07:58+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/05/a-rolling-stone/ 2010-07-13T07:06:19+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/05/fbc-defenders-stone-fall-to-ne-exodus-but-still-clinch-division-in-rose-classic/ 2010-07-13T07:04:46+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/05/fbc-defenders-stone-stumble-in-rose-classic-playoffs/ 2010-07-13T07:02:51+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/05/fbc-defenders-frederick-defeat-the-quakers-in-the-tom-dowd-tournament/ 2010-07-13T07:01:48+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/05/fbc-defenders-frederick-with-61-51-exciting-win-again-nj-mavericks/ 2010-07-13T07:00:26+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/06/urgent-penn-state-admissions-information/ 2010-07-13T06:59:31+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/06/fbc-defenders-frederick-win-it-all-at-tom-dowd-memorial-tournament/ 2010-07-13T06:58:25+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/06/gymrat-challenge-schedule-posted/ 2010-07-13T06:56:13+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/06/fbc-defendersstone-have-strong-showing-at-the-2010-gymrat-challenge/ 2010-07-13T03:11:50+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/06/fbc-defenders-stone-open-west-4th-street-tournament-with-a-decisive-win/ 2010-07-13T03:09:34+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/07/fbc-defenders-stone-win-opening-game-at-2010-bluechip-usa-invitational-at-penn-state/ 2010-07-13T02:27:56+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/07/fbc-defenders-stone-win-2nd-round-game-at-penn-state-invitational/ 2010-07-13T02:25:52+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/07/fbc-defenders-frederick-lose-tough-game-to-cbc-at-penn-state/ 2010-07-13T02:24:25+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/07/fbc-defenders-stone-lose-close-contest-in-3rd-round-game-at-penn-state-invitational/ 2010-07-13T02:23:00+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/07/fbc-defenders-stone-win-against-buffalo-storm-in-their-4th-game-at-the-penn-state-blue-chip-invitational/ 2010-07-13T02:21:32+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/07/fbc-defenders-stone-beat-hunterdon-united-to-capture-4th-win-at-penn-state-blue-chip-invitational/ 2010-07-13T02:20:18+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/07/fbc-defendersfrederick-the-heart-of-a-team-through-the-eyes-of-their-leader/ 2010-07-13T02:19:03+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/07/fbc-defenders-stone-take-10th-place-in-southern-bracket-at-penn-state-blue-chip-invitational/ 2010-07-13T02:17:57+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/07/fbc-defenders-stone-split-two-games-at-west-4th-street/ 2010-07-13T02:15:46+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/05/fbc-defenders-stone-defeat-oc-elite-for-third-straight-win-in-the-tom-dowd-memorial-tournament/ 2010-07-06T00:37:41+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/06/news-update-frederick-douglas-annual-just-say-no-to-drugs-basketball-tournament-2010/ 2010-06-13T02:58:11+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/06/news-update-nike-w-4th-st-high-school-league/ 2010-06-12T16:26:41+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/05/walker-selected-to-2010-spring-allstar-team-rose-classic-tournament/ 2010-06-03T21:17:17+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/05/fbc-defenders-stone-win-again-to-go-5-0-in-the-rose-classic/ 2010-05-30T01:21:42+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/05/coach-fredericks-team/ 2010-05-09T22:44:02+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/05/coach-frederick-team/ 2010-05-09T22:43:02+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/05/coach-frederick-team-2/ 2010-05-09T22:41:59+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/04/defenders-fundraiser-huge-success/ 2010-04-30T18:20:39+00:00 monthly 0.2 http://www.fbcdefenders.com/2010/04/rose-classic-round-2-win-against-new-heights-42-38/ 2010-04-30T18:19:24+00:00 monthly 0.2 http://www.fbcdefenders.com/schedule/fundraisers/ 2010-04-27T15:56:29+00:00 weekly 0.6 http://www.fbcdefenders.com/college-coaches-only/ 2010-04-23T14:18:28+00:00 weekly 0.6 http://www.fbcdefenders.com/2009/07/us-invitational-penn-state-day-3-view-from-the-bench/ 2010-03-19T05:31:13+00:00 monthly 0.2 http://www.fbcdefenders.com/2009/07/us-invitational-penn-state-view-from-the-bench/ 2010-03-19T05:30:39+00:00 monthly 0.2 http://www.fbcdefenders.com/2009/07/us-invitational-penn-state-day-2-view-from-the-bench/ 2010-03-19T05:30:03+00:00 monthly 0.2 http://www.fbcdefenders.com/forms/ 2010-03-01T04:47:09+00:00 weekly 0.6 http://www.fbcdefenders.com/forms/recruit-journal/ 2010-03-01T04:45:47+00:00 weekly 0.6 http://www.fbcdefenders.com/forms/player-profile/ 2010-03-01T04:29:59+00:00 weekly 0.6 http://www.fbcdefenders.com/schedule/practice/ 2010-02-24T19:14:08+00:00 weekly 0.6 http://www.fbcdefenders.com/schedule/ 2010-02-24T02:19:51+00:00 weekly 0.6 http://www.fbcdefenders.com/2009/09/fall-recruiting-season-starts-with-a-bang-for-defenders/ 2009-09-02T05:04:49+00:00 monthly 0.2 http://www.fbcdefenders.com/2009/06/announcing-defenders-select-team/ 2009-06-23T18:26:05+00:00 monthly 0.2 http://www.fbcdefenders.com/2009/06/defenders-tshirt-sale/ 2009-06-11T20:41:59+00:00 monthly 0.2 http://www.fbcdefenders.com/2009/05/2009-tom-dowd-tournament-champions/ 2009-05-29T20:05:27+00:00 monthly 0.2 http://www.fbcdefenders.com/2009/05/site-launched/ 2009-05-08T19:46:44+00:00 monthly 0.2